Exploring Causes and Treatments of
Snoring
by Mark Daymond
For many people, snoring is seen as a bit of a joke.
In fact it is far
from it and for many people it is a very serious matter.
These are
people for whom snoring can make their lives a misery and...
More
Exploring Causes and Treatments of
Snoring
by Mark Daymond
For many people, snoring is seen as a bit of a joke.
In fact it is far
from it and for many people it is a very serious matter.
These are
people for whom snoring can make their lives a misery and can be
responsible for sleepless nights and ultimately ruined relationships.
For such people, going to bed is a chore that is ended in the
morning with the realisation that another night has passed with little
or interrupted sleep.
A common question for sufferers is what
causes snoring? And perhaps more importantly, how can I stop
snoring?
Let s consider first of all what causes snoring.
Put very simply, it is
to do with the soft tissue at the back of the throat vibrating causing
the characteristic snoring noise.
The cause of this is that the
muscles around the airway relaxing when asleep reducing the
amount of space available for air to pass through.
When we are
awake these muscles are taut keeping the airway open which is
why
Less
