Create a free account
Join Calaméo to publish and share documents with the world!
Rate and comment your favorite publications, download documents and share your readings with your friends.
Models Direct's Healthy Weight Loss Tips For Men
2 pages
Published by
O'Connor
Models Direct’s Healthy Weight Loss Tips for Men
If you’re still trying to lose that Christmas weight, or if you ate a few too many Easter
eggs, now could be the perfect time to lose a few pounds.
Models Direct offer some
top tips...
[More]
Models Direct’s Healthy Weight Loss Tips for Men
If you’re still trying to lose that Christmas weight, or if you ate a few too many Easter
eggs, now could be the perfect time to lose a few pounds.
Models Direct offer some
top tips to help you get in shape.
1.
Timing.
Many of us start diets in January, often because of the guilt of
overeating at Christmas, but this is the worst time of year to start dieting due
to the short, dreary days affecting our serotonin levels.
Instead, Models Direct
suggest you start your diet in the spring when days are getting longer and
warmer.
Your energy levels will be increasing and you can take full advantage
of the longer evenings by doing some exercise.
2.
Weigh in.
Once you’ve set yourself a healthy and realistic target weight to get
to, weigh yourself regularly to keep track of your progress.
However, you’ll
have to be patient; the weight won’t start dropping off you straight away! You
should avoid crash diets or exercise programmes, instead
[Less]
Tags
christmas,
competition,
days,
diets,
direct,
exercise,
front,
healthier,
healthy,
lose,
models,
night,
offer,
start,
time,
tips,
weight
