Fitness • Adventure • Surf
February 2009
Monthly News
In February’s Newsletter
Video: Exercises for anyone, anywhere
Top 5 Workout Mistakes
Article: Train mirror muscles to reduce height?
Winter boot camp is on!
Golf Program
Waves...
More
Fitness • Adventure • Surf
February 2009
Monthly News
In February’s Newsletter
Video: Exercises for anyone, anywhere
Top 5 Workout Mistakes
Article: Train mirror muscles to reduce height?
Winter boot camp is on!
Golf Program
Waves Client Interview
Recommended Reading: Lift like a man, look like a
Goddess
Exercise of the Month - Pull ups:
www.
youtube.
com/watch?v=8S03ntZke9U
Real Exercises for Real Results
WINTER BOOT CAMP
EARL BALES PARK
Saturday Mornings, 9am!
www.
catchawavefitness.
com/bootcampfitnessaa.
html
VIDEO
BODY FORE GOLF
Despite technological advances in the golf game, scores remain
the same because the golfer swings the club.
Improve function in
your body and lower your score!
www.
catchawavefitness.
com/pdf/BodyForeGolf.
pdf
RECOMMENDED READING:
“Lift Like a Man, Look Like a Goddess”
http://louschuler.
com/books/The+New+Rules+of+Li
fting+for+Women/
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