Surf Ontario & Waves Fitness news June 2010

Fitness • Adventure • Surf June 2010, Issue 18 Monthly News  SUP Island Race? Yes – July 4th !  For Sale - New & Used Surfboards & SUPs  Surf Ontario Tsunamis – Sick Kids Slo-Pitch Tournament  Mike’s Nutrition for 70km Paddle  The Paddle for MS Update:... More

Fitness • Adventure • Surf June 2010, Issue 18 Monthly News  SUP Island Race? Yes – July 4th !  For Sale - New & Used Surfboards & SUPs  Surf Ontario Tsunamis – Sick Kids Slo-Pitch Tournament  Mike’s Nutrition for 70km Paddle  The Paddle for MS Update: 70%  4 Fast Facts  Fitness Equipment Recommendation  Recommended Reading: High Powered Plyometrics Less