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John Iliff

John Iliff

United States
 
Member since 3 year(s)
 
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How to Build Muscles Without Weights

How to Build Muscles Without Weights - What Required to Get Started Today Brought to you by http://www. FatLossBlogger. com/ If you want to get those biceps bulging but don t have the time, money or desire to do it in a gym, then why don t you try bodyweight exercises? Those pull-ups, push-ups and situps that your PE teacher told you... More

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Pub. on May 16th 2011

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Yoga and Heart Health

Yoga and Heart Health - Critical Things You Ought to Know Brought to you by http://www. FatLossBlogger. com/ One of the many health benefits of Yoga for heart health is that it significantly lessens the chances of heart diseases as well as other diseases that accompany aging. The various forms of Yoga improve overall circulation in... More

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Successful Weight Loss Tips

Successful Weight Loss Tips - Everything You Need to Know Brought to you by http://www. FatLossBlogger. com/ We gain excess pounds when we follow a lifestyle that is far from healthy. We eat junk food, drink all kinds of beverages with little nutritional value but high in caloric content, we don t get enough sleep, we let stress rule... More

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How to Exercise at Home and Get the Best Results

How to Exercise at Home and Get the Best Results Brought to you by http://www. FatLossBlogger. com/ Have you been wondering about the effectiveness of working out at home? Some people are skeptical about working out at home as they feel that it will result in a lot of wasted time with very little results. However, the fact of the... More

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Yoga for Weight Loss

Yoga for Weight Loss - What You Should Know You are well acquainted with the emotional and psychological benefits of Yoga. As a lifestyle practice, it has been known to relieve stress, keep your mental focus and induce relaxation. Yoga practitioners also insist that regular Yoga practice has made them more able to make better... More

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Suggested Gym Work Outs for Losing Weight

Suggested Gym Work Outs for Losing Weight Brought to you by http://www. FatLossBlogger. com/ Gym workouts and weight loss are almost synonymous. They are even said in the same breath. Gym workout routines for weight loss can basically be divided into cardiovascular exercises and weightlifting exercises, as included also in Shakeology... More

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How to Make Muscles Grow

How to Make Muscles Grow - Important Things You Really Should Know About Building Muscle Brought to you by http://www. FatLossBlogger. com/ We always hear about increasing muscle mass, getting our muscles toned, and building lean muscles. These topics are common among fitness enthusiasts and those who wish to build a body reminiscent... More

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Yoga Forms

Yoga Forms - An Intro Brought to you by http://www. FatLossBlogger. com/ Yoga has been practiced for more than five thousand years now. And it continues to be a viable fitness regimen for most people until today. There are many forms of yoga, ranging from physical to devotional practices, from gentle stretches to those that give you... More

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Suggestions for Exercise Safety

Suggestions for Exercise Safety - Helpful Things You Should Be Aware Of Brought to you by http://www. FatLossBlogger. com/ The safest way of controlling weight is through a regular exercise program. The many benefits offered when you engage in some form of physical activity for just 30 minutes a day are tremendous. Not only do you... More

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Is It Feasible to Be Both Overweight and Fit

Is It Feasible to Be Both Overweight and Fit? Brought to you by http://www. FatLossBlogger. com/ Conventional wisdom from doctors, nutritionists and scientists tells us that being overweight is unhealthy. If you are many pounds above what is considered the ideal weight for your height and body type, then you put yourself at risk for... More

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Pub. on May 16th 2011

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