Interval Training Workout
While I generally advocate a HIIT workout routine for getting in great shape, today
I’d like to discuss a Fartlek training session.
What is Fartlek? It’s a term that
means “speed play” in Swedish and is an interval training workout that involves
continuous exercise alternated between low, medium, and...
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Interval Training Workout While I generally advocate a HIIT workout routine for getting in great shape, today I’d like to discuss a Fartlek training session. What is Fartlek? It’s a term that means “speed play” in Swedish and is an interval training workout that involves continuous exercise alternated between low, medium, and high intensity intervals. The main advantages of Fartlek training are that it allows you burn fat and also improve both anaerobic and aerobic capacity. In other words, it helps you to more efficiently perform really intense exercise as well as improving your overall endurance. Fartlek Training Session How does Fartlek work in practice? Generally, Fartlek is performed through running but you could theoretically customize other activities to incorporate the same principles. You start by running at an average pace and then pick a time to sprint. After you sprint, you may run at a slower pace or the same pace that you started running at. It’s up to you. Then,
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From Dave
Marine Workout Routine, Army Special Forces
Workout Routine, and Navy SEAL Training Program
Do you want to build a lean body with functional strength? Then look no further
than a Marine workout routine, Army Special Forces workout routine, or Navy
SEAL training program.
Think about it, these people maintain some of the best,
most...
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Marine Workout Routine, Army Special Forces Workout Routine, and Navy SEAL Training Program Do you want to build a lean body with functional strength? Then look no further than a Marine workout routine, Army Special Forces workout routine, or Navy SEAL training program. Think about it, these people maintain some of the best, most functional bodies in the world…not because they want to look good on the beach, but because their survival may depend on it. As you’ll see, each of these workouts is somewhat distinct but there are general themes throughout. First off, let me make it clear that I’ve never been in the military. So if you’re looking for information about how to make it through boot camp or pass fitness tests, I’d recommend checking out Stew Smith’s training manuals. Stew is a former Navy SEAL and consultant for the military’s website. Marine Workout Routine Marines are required to take the USMC physical fitness test every six months. The initial strength test includes pul
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From Dave
Tips on How to Jump Higher for Basketball
So here we are in the midst of another basketball season and I can’t help but
marvel at the sheer athleticism of some NBA and even college players.
I enjoy a
good plyometric workout routine and a good vertical leap training program and
thought I’d pass along some tips on how to jump higher...
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Tips on How to Jump Higher for Basketball So here we are in the midst of another basketball season and I can’t help but marvel at the sheer athleticism of some NBA and even college players. I enjoy a good plyometric workout routine and a good vertical leap training program and thought I’d pass along some tips on how to jump higher for basketball. However, even if you don’t play basketball or aren’t as easily impressed as I am by leaping ability, I’d consider reading these tips on how to jump higher. In my opinion, vertical leaping can be highly correlated with some ideal fitness characteristics. Leaping ability requires strength and power and incorporates all your leg muscles. Additionally, to maximize your vertical leap, you’ll likely have to maintain a low body fat percentage. Strength, power, and low body fat are all things any fitness advocate shoots for. Plyometric Workout Routine So jumping higher isn’t all about strength; otherwise power lifters who can squat hundreds of
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From Dave
Workout Routines for Women
If you’re like most people, weight loss is a constant struggle.
Even more
challenging, most workout routines for women don’t focus on helping you get the
slim, feminine physique that you desire.
Frankly, these weight loss workout
routines are vastly outdated.
However, Rusty Moore has just released what...
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Workout Routines for Women If you’re like most people, weight loss is a constant struggle. Even more challenging, most workout routines for women don’t focus on helping you get the slim, feminine physique that you desire. Frankly, these weight loss workout routines are vastly outdated. However, Rusty Moore has just released what is one of the best weight loss workout routines for women at the gym or at home. His Visual Impact for Women program includes everything you ever wanted to know about exercise routines, diet plans, and cardio. While Rusty provides suggestions and detailed plans, the goal is to give you enough information to craft your own weight loss workout routine and diet plan. Once you learn these tips and put in a few months of effort, I’m sure you’ll realize that this is the last workout routine you’ll ever need. Weight Loss Workout Routines for Women There’s a fundamental problem with most weight loss workout routines for women…they don’t help you train for the lo
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From Dave
Bodyweight Workout
Most people realize that bodyweight exercises are great for muscular endurance,
but can you perform a bodyweight workout for mass and strength? While
bodyweight exercises are convenient because they require little equipment and can
be done almost anywhere, there is sometimes a perception among more
experienced...
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Bodyweight Workout Most people realize that bodyweight exercises are great for muscular endurance, but can you perform a bodyweight workout for mass and strength? While bodyweight exercises are convenient because they require little equipment and can be done almost anywhere, there is sometimes a perception among more experienced lifters that they are too easy and can’t be used to add muscle mass or strength. However, I’ve found some useful techniques to help construct a bodyweight workout for mass or strength. First of all, why am I performing a bodyweight workout? I’m currently going through Phase 2 of Visual Impact Muscle Building which focuses on adding both muscle mass and strength. Overall I think weight training is probably the best and fastest way to add muscle mass, but right now I’m fighting through some nagging shoulder pain, particularly during my bench press routine. Rather than risk an injury that could derail me for a month or longer, I’m going to switch to a full bod
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From Dave
Core Exercises
Core strength training should be a part of any workout routine.
While building a
strong core will help you get six pack abs, the core actually plays a much more
important role in the overall function of your body.
So what are the best core
exercises for men and women? They’re exercises that work the abdominals,...
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Core Exercises Core strength training should be a part of any workout routine. While building a strong core will help you get six pack abs, the core actually plays a much more important role in the overall function of your body. So what are the best core exercises for men and women? They’re exercises that work the abdominals, hips, and back. As you’ll see, most of these core exercises involve keeping your body straight as well. Importance of Core Strength Training Your core is a group of muscles centered around the belly and mid/lower back. Aside from helping you stand up straight, core muscles assist in lifting and pushing. These types of motions are a part of being functionally fit; that is being able to perform every day actions. Just as important, core strength helps prevent lower back problems and injuries. Core strength training is important for athletes as well since the core is responsible for generating more powerful movements. A side effect of core strength training
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From Dave
Hotel Room Workout
This time of year, the weather here in New England is truly frightful which makes
travelling all the more delightful.
Cheesiness aside, a lot of people head out for the
holidays or just to get away.
How do these people stay in shape away from home?
I’d say a good hotel room workout routine includes bodyweight...
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Hotel Room Workout This time of year, the weather here in New England is truly frightful which makes travelling all the more delightful. Cheesiness aside, a lot of people head out for the holidays or just to get away. How do these people stay in shape away from home? I’d say a good hotel room workout routine includes bodyweight circuit training and a few other travel exercises. First, consider that one reason you probably exercise is so that you can look good when vacationing. That being said, a vacation should actually be enjoyed. It’s the perfect time to take a break from exercise, let your muscles relax (and grow), and just live carefree for a few days to reduce stress. However, if you travel for work or just want to keep up exercise during a vacation for the fun of it, that’s when a hotel room workout comes into play. Bodyweight Circuit Training One of the most effective components of a hotel room workout has to include bodyweight exercises. These are ideal for conditions i
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From Dave
Adrian Peterson Workout Routine
Adrian Peterson is one of the premier running backs in the NFL.
Not only that, but
he maintains a lean, muscular body to optimize his speed and strength.
While his
relatively clean diet which includes lean meats such as chicken and fish helps, his
training routine really helps him go the extra mile....
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Adrian Peterson Workout Routine Adrian Peterson is one of the premier running backs in the NFL. Not only that, but he maintains a lean, muscular body to optimize his speed and strength. While his relatively clean diet which includes lean meats such as chicken and fish helps, his training routine really helps him go the extra mile. Off Season Workout On Mondays and Wednesdays, Peterson exercises his neck, shoulders, back, chest, traps, biceps, and triceps. He performs exercises such as barbell press, rows, pullups, shrugs, and dumbbell press. He generally completes 6-10 reps per set. On Tuesdays and Thursdays, he does an intense leg training routine. These exercises include deadlifts, squats, leg press, leg curl, exercise ball flexion and bridge, hip adduction, leg extension, calf raises, and ab work. In Season Training During the season, Peterson’s routine focuses on leg work 2-3 days per week. He performs lunges, single leg squats, and full squats (15 reps of 315lbs).
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From Dave
Adobe PDF document
Pub. on Jan. 13th 2011
Pages: 3
Views: 56
Downloads: 0
Jessica Biel Workout Routine and Diet Plan
Jessica Biel maintains one of the best bodies in Hollywood.
Her workout routine
is seriously intense and includes circuit training in which she completes one
exercise after another.
She does some form of training 6 days per week.
She also
focuses on maintain a clean diet.
Day 1
Circuit 1:...
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Jessica Biel Workout Routine and Diet Plan Jessica Biel maintains one of the best bodies in Hollywood. Her workout routine is seriously intense and includes circuit training in which she completes one exercise after another. She does some form of training 6 days per week. She also focuses on maintain a clean diet. Day 1 Circuit 1: 3 sets of 30 seconds for each exercise Mini-Band Lateral Walks Sumo Squat Jump with Medicine Ball Planks Circuit 2: 3 sets of 10 reps Front Squats Reverse Crunch Kneeling Cable Chop Running: 5 50-yard sprints with 30 seconds rest Stretching
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From Dave
Adobe PDF document
Pub. on Jan. 13th 2011
Pages: 5
Views: 43
Downloads: 0
How to Avoid Holiday Weight Gain
Chances are that you’re going to put on some weight during the holidays.
With
temptations stretching from Thanksgiving to New Years, and possibly beyond,
how can you avoid holiday weight gain? Just as important, how can you avoid
holiday weight gain and still indulge in some of your favorite foods...
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How to Avoid Holiday Weight Gain Chances are that you’re going to put on some weight during the holidays. With temptations stretching from Thanksgiving to New Years, and possibly beyond, how can you avoid holiday weight gain? Just as important, how can you avoid holiday weight gain and still indulge in some of your favorite foods during this time and not feel like a diet outcast. Average Holiday Weight Gain Some studies have suggested that holiday weight gain averages 5-10lbs. More recent studies have shown that average holiday weight gain is only 1lb. However, this is simply the average amount gained. Overweight people tend to gain more than others. Additionally, this holiday weight gain is generally not lost over time. In other words, the gains you experience during the holidays may remain with you for the rest of your life…just one more reason why many people start to accumulate excess fat after they hit 30.
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From Dave
Adobe PDF document
Pub. on Dec. 10th 2010
Pages: 6
Views: 1
Downloads: 0
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